The recovery benefits of adding spirulina into your diet

18 Jul 2019 no comments Paul

Because of spirulina’s high source of protein, it’s a great product to add to your post-workout snack.

Spirulina is so dense in nutrients that NASA has calculated that one kilogram of spirulina contains just as many nutrients as a thousand kilograms of fruits and vegetables.

Read the full article in the Triathlon Magazine

BEST supplements for cholesterol

03 Jun 2019 no comments Paul

Check out this article on how spirulina can support lowing cholesterol levels.

Read the full article here – Daily Express – Best supplements for cholesterol

Another reason to give our great Spirulina a look

Katies Winter Favourites

03 Feb 2019 no comments Paul

One of our great friends, Katie Kookaburra has been working with us for a while to give us some feedback on our Fresh Spirulina. If you love your cycling and keeping fit her channel is worth a look.

Check it out here.

See what she had to say in the video below.

Immune Support Through Great Nutrition

22 Nov 2018 no comments Teri

Power up your immune system with great nutrition.

I’m a big supporter of giving my body what it needs, to allow it to function optimally. There are many foods, herbs, supplements and homemade potions I make this time of year for keeping my body and immune system in top condition.

My winter immune plan

Elderberry Juice

My first go to for winter is homemade elderberry juice. Just a teaspoon of this three times a week tops me up with antiviral and anti-oxidant goodness. Scientific studies on the commercial product Sambucol  have proven the anti-viral effects of elderberries, so science now validates what our ancestors have known all along. If you don’t have access to your own homemade syrups, then Sambucol, (available in most stores is a handy go to).

Echinacea Extract

My next immune system cheerleader is a six week course of Echinacea extract (not recommended for children), as this increases the number of immune cells and primes the immune system to eliminate infections before they take hold. We don’t ‘challenge’ our immune systems like we used to, owing to more sanitary conditions and washed foods, so it’s supportive to use an immune stimulant like Echinacea.

Vitamin C

My absolute, couldn’t be without, life saving supplement is vitamin C. I take a controlled release preparation of 1000mg twice daily as well as eating vitamin C rich foods such as spinach, broccoli, and kale. Vitamin C is crucial to our immune function and kills many pathogens. We have the genes to produce vitamin C, but they are switched off and dormant. During an infection or times of stress, animals produce much larger amounts, however…..we can’t. So whenever I’m stressed out, or heading into ‘cold’ season  I up my dose.

Vitamin D

This is not really a vitamin at all and is actually a master hormone that is involved intricately with most functions in the body. This includes bone health, hormone regulation and  immune function. There is much controversy over dosage, so I would advise checking with your healthcare professional to see what doses you personally need. I take 1000 units per day, but my Vitamin D levels are good, (as I eat lots of foods rich in vitamin D and get out in the Sun a lot with growing my own food).Most people will need more, but in high doses it can cause problems with calcium, if there is not adequate Vitamin K being consumed in the diet.

Biodiversity is always at the core of all my nutritional choices

I make sure I include as much biodiversity in my diet as possible throughout the year, but during the winter months I really go to town and add in loads of herbal teas, particularly green tea, berry teas and lemon balm leaves.

MY BEST  IMMUNE SUPPORT SAVED FOR LAST……

My best nutritional support is the Worlds most nutrient dense food…..raw  unprocessed Spirulina . The reason I choose to eat Spirulina on a daily basis is that it contains a powerhouse of compounds incomparable to anything else I have ever  researched. I have written a very brief overview of the benefits below, ( all of which support optimal immune function):

Spirulina Nutrients That Support A Healthy Immune System:

  • Phycocyanin – is an extremely powerful anti-oxidant, capable of supporting the activity of superoxide dismutase and catalase as well as reducing the effect of free radicals. It also contains a huge complex of other powerful anti-oxidants.
  • Calcium-Spirulan – has antiviral properties scientifically validated against a range of viral infections through interfering with viral RNA injection into the host cell
  • Gamma linoleic acid – an essential fatty acid that is very hard to obtain from the diet usually. This helps to regulate the immune system and keep inflammation in check.
  • Omega 3 essential fatty acids (EHA and DHA) – anti-inflammatory
  • B-Vits – B1, B2, B3, B5, B6 as well as Vitamin A, E, C, K
  • 70% protein, the protein in Spirulina is a complete protein, so it gives your body every amino acid it needs. The immune system needs good doses of protein to keep immune cell production at it’s optimal.
  • Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium,Zinc,Copper, Manganese, Selenium

where I get my RAW, quality assured, Spirulina from….

It’s not hard to see why, after over a decade of looking into what constitutes a healthy diet, I was super excited about including Spirulina in my nutritional plan. But what didn’t excite me was the powdered, processed stuff that tastes terrible and runs the risk of quality assurance issues. Powdered stuff just doesn’t provide the level of bioavailability, phycocyanin and fatty acids that I are possible with the raw version.

I found a way to get a laboratory tested, quality assured supply of fresh raw Spirulina that has very little taste or smell….. here’s the link to where you can get it HERE

Look after yourself this winter and remember to load up with extra vitamin C and nutrients during the hectic festive period to keep yourself ready to fight off any bugs.

Advisory note

As with all changes to diet and with taking supplements, always check with your healthcare provider (your GP or regular Pharmacist), that it is safe for you to go ahead.

Be The Boss of Your Life

19 Nov 2018 no comments Teri

In this blog I want to share a bit about my story, why I am the boss of my life and how I keep up with myself!

It’s been a hectic year, as I’ve totally renovated a house from top to bottom,  putting up with no kitchen for several months and cooking out of a table top oven in my lounge. We have been the source of much gossip in our village and our goings on seem to be the most interesting thing happening, (judging by the rubber necking that goes on). My favourite moment by far was sitting in our blue and white striped garden reclining chairs in our lounge,  as the neighbours looked on in horror. Then a very close second was when we discovered we had earnt the title in our village of ‘the house with the curtains’.  I laughed so hard because we really did deserve this title, after using bed sheets as curtains for the past year with no curtain poles. The third moment was when my electrician rang me at work on the first day of works and anxiously asked if I was prepared for some bad news, I said yes, (but inside was thinking ‘no’)…….before he explained that the plaster had ‘fallen’ off the wall and the fireplace had near enough fallen over. I laughed as I knew it was going to be a tricky build, as the house is old. The electrician said, good your laughing, that’s a good sign, that’s a really good sign.

Laughter, good health and energy get me through most challenges

It’s taken big doses of humour, tolerance and quick thinking to live in the house, maintain our lives and come out the other side, grateful for the experience and the end result. I am now tasked with decorating and it’s a tedious old job that I’m not the biggest fan of.  After spending the day filling, sanding and painting today, it got to midnight and I wanted to catch up with some paperwork. I went to wash up my paint brushes and rollers, which usually takes me forever, (I’m a stickler for clean brushes and rollers), but I stopped myself. I remembered a trick my Dad had used where he wrapped his paint brushes/rollers in an airtight bag, so they could be used to re-coat the paintwork the next day.  I thought I’m going to do that and save myself some time. It brought to mind the importance of optimising our choices in life to make best use of our time and energy.

Make use of all your resources – value your time

Life is so hectic today, there’s so many plates to spin, that effective management of your key resource ‘time’ is essential. It’s the reason I use raw Spirulina daily as a way to fill all gaps in my nutrition (and to keep me powered for longer).

I will be up super early in the morning to get on with another coat of paint, to make sure I make the most of my day. My energy levels and ability to manage several projects are most certainly attributed to my diet and the super-dose of nutrition I get from Raw Spirulina. It’s the results I got from Raw Spirulina that saw me jumping on board with the company to get this product ‘out there’ for everyone to really benefit from.

Just one shot of Spirulina per day is one of the ways that allows me to declare that I am the boss of my life.

Get the food of The Boss here

Let us know how you make the most of your time and energy, we’d love to hear from all you Bosses out there.

Happy World Vegan Day

01 Nov 2018 one comment Teri

Let’s celebrate with the oldest known sea vegetable…..

ORDER HERE

Every year on the 1st of November, people that have adopted a vegan lifestyle celebrate World Vegan Day and share their passion with fellow vegans, or those whom are just curious about making the leap.

It offers vegans the opportunity to celebrate and share their fulfilment in finding a lifestyle that feels great to them. People choose veganism for a whole number of reasons, namely that it’s better for the planet to eat more vegetables and less meat, it reduces unnecessary cruelty and suffering and there also appear to be health benefits, if the right nutrient intake is maintained.

At pure foods fresh, we have been on our own journey to discover how we can do our bit to help the planet maintain food supplies without destroying the environment. Our mission is to ensure people have access to the most nutrient dense and sustainably grown food on the planet in its raw and unprocessed form…..Spirulina.

The super thing about our Spirulina when it comes to supporting vegans is that is made from 70% protein and is a complete protein source, (it contains all the essential amino acids). It is also rich in iron, to support building healthy blood cells.

What’s even more fabulous about our raw unprocessed Spirulina is that it is over 95% bioavailable and requires very little digestion due to it’s very delicate cell wall

We are super excited to be supporting people in the UK and Europe to maintain great health through great nutrition and even more excited that we can do it in a way that supports the environment and all dietary choices.

Order your Spirulina here and make sure you are getting all the protein and nutrients you need in one convenient daily shot of the worlds oldest and most nutrient dense food.

https://purefoodsfresh.co.uk/products/

Sssssh……My Little Secret (it’s raw)

22 Oct 2018 no comments Teri

My Little Secret  – It’s Not What You’re Doing That’s Holding You Back!!

I had a brilliant life altering insight the other day, it makes a great lifestyle SO MUCH EASIER!

Because I know that we’re all looking for ways to get the most out of life, I’m sharing my little secret with you…..a quick hint it’s ‘RAW’.

My insight allowed me to understand that it’s not what I’m doing that’s holding me back……It’s what I am  NOT doing.

What I have to do is ADD IN the things that will improve my lifestyle. Let’s look at exercise as an example….I don’t need to worry about the fact that every morning, I have pressed the snooze button and skipped my morning jog. I don’t need to feel guilty and beat myself up based on my actions. Instead I can focus on what exercise I CAN add in to my day if i’ve missed the morning slot. Bingo! Now instead of telling myself how s*#t I am, I can move on to what I CAN do.

NO WILLPOWER NECESSARY

The next example is nutrition, we all know how hard it is to make dietary changes for the better. If i’m too strict and change my diet too quickly, my willpower won’t see me through a day. My solution is  not to take anything out of my diet, but instead to add healthy stuff in.

The magic here is that as I started to add healthier foods in, I automatically ate less of the rubbish stuff. I haven’t tried to cut stuff out, nor have I deprived myself and yet I’ve started eating better.

So, there is a way to make great changes in your life, without having to be so hard and exacting of yourself. There is a way to ALLOW your life to improve.

APPLY THIS TO YOUR LIFE

You can apply this to every area of your life, ask yourself what you’d like to improve……..then forget about what you do and ask yourself what is it you don’t do?

‘What is it you don’t do, that you could start doing in your life?’

My little secret is RAW Spirulina. To improve my diet, I didn’t cut anything out, I just added a shot of raw Spirulina into a smoothie each day. I naturally just stopped eating some of the rubbish because I simply didn’t want it…..no will power required.

The reason I added raw Spirulina is simple…..it is the most nutrient dense food on the planet. In terms of nutrients in my diet, it means I can get pretty much everything I need from adding in one simple thing.  How very awesome and easy is that!

So give yourself the nutrients you are not getting,  order some raw spirulina HERE and discover what my little secret will do for you!

PS: RAW SPIRULINA IS NOTHING LIKE POWDER. THERE IS BARELY ANY TASTE/SMELL AND THE NUTRIENT LEVELS ARE FAR HIGHER, WITH INCREDIBLE BIOAVAILABLITY AT OVER 95% ABSORPTION !!!!

100% vegan, vegetarian, raw, unprocessed, with laboratory tests to confirm quality. The UK’s BEST and ONLY supplier of RAW, unprocessed Spirulina!!!

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Food – Let’s Make Things Simple!

10 Oct 2018 one comment Teri

Here at Pure Foods Fresh, we believe in keeping things simple.

As a Pharmacist, I used to play the role of an accessible healthcare professional. I was frequently asked about what diet is the best for health. It is all too apparent that a one size fits all approach just doesn’t cut it anymore. What I have noticed, however, is that there is an underlying simple rule that cuts out all the complexity.

Eat as broad a range of foods as Nature makes them as possible, preferably locally and sustainably grown.

Leading by example

We at Pure Foods Fresh grow some of our own foods, buy from local producers and consume food as nature makes it. We avoid processed foods as much as possible and to top it off we consume RAW Spirulina each day. With the exceptional protein, omega 3, vitamins, minerals, antioxidants and gamma-linoleic acid content coupled with the unrivaled bioavailability of raw Spirulina, we know we are making the best choice.

It’s really that simple! Eat food as Nature makes it and ensure you’ve plugged any gaps in nutrition with the help of the worlds most nutrient dense superfood – SPIRULINA…..get your simple goodness HERE.

As with any change in diet, please consult with your healthcare professional if you take medication, or if you have a medical condition.

Let us know how you get on with keeping things simple!

I will feel happier/much better when………

03 Oct 2018 no comments Paul

Do you catch yourself saying this?

Take 5 minutes to ask yourself if you believe that your life will get better when certain things happen, can you give examples of this story playing out in your life.

If you can, write down what you come up with, I have written some examples below

  • I tell myself that I will feel more confident when I lose weight
  • I tell myself that I will be much happier when I reduce my hours at work
  • I tell myself that I will feel better when I have this knee operation
  • I tell myself I will feel so much happier when I find a loving partner

Now it’s fantastic to have goals and to set intentions in life, in fact, it’s ESSENTIAL. But if you find yourself telling these stories about your life being so much better when……then you are lying to yourself and you won’t find anything but a fleeting hit of dopamine and an all too brief momentary glimpse of happiness IF they actually ever happen.

This story playing out is destructive in our lives, even more so if there are numerous stories. The reason these stories are destructive is that they give us the perfect excuse to drop out of life, to not take action and to just wait it out until they eventually happen, (if we are lucky). In telling ourselves that we cannot be happy until we achieve our unmet and often poorly considered expectations, we miss the true happiness and fulfillment that is available to us ALL OF THE TIME.

There is another way we can set goals and intentions that lead to a far more empowered and proactive approach to life. This approach involves us beginning to think for ourselves, it involves asking and then answering our own questions and TAKING ACTION NOW.

In truth, I can no more tell you how to find happiness in life than any other person on the street, because you have to find this out for yourself. But I can offer you some signposts….

A life of fulfillment comes from making progress in building a life that supports learning about our self, developing self-knowledge, understanding, and wisdom. As such we can set intentions that support us in achieving this.

I am going to repeat that sentence because it is my life’s learning so far condensed into one sentence for you and I really want you to think critically about it.

‘Fulfilment comes from making progress in building a life that supports learning about our own self, developing self-knowledge, understanding, and wisdom’

A great way to re-write your intentions is to erase the sentence’ I will be happy when….’  and replace with ‘I am fulfilled through building a life that supports self-knowledge, understanding, and wisdom’

Then set your new goals that are in support of this, it may be eating well, drinking more water, doing more exercise, tidying your house, re-training in a new career, making more friends, or building a stronger business network. You know what will push you into learning more about yourself, what new experiences will take you into the unknown? What learning opportunities are available to you and what will call forth aspects of you that you haven’t had a chance to see working yet?

My first step to realising total fulfillment was to change my diet to one that created a strong and robust body, that I can rely on to support me in building a life geared towards continual learning, understanding, and wisdom.

Improving and maintaining our wellbeing supports us in all our endeavors, building a life with this as a foundation will always give us the best platform to learn the most fulfilling of life’s lessons…who we are and what we ‘do’.

So start now, right away! bin the useless beliefs that say ‘I will be happy when….’ and replace them with an intention that recognises that you can be immediately fulfilled.  Build the life that culminates in you being all that you have discovered you are, doing all that only you can do!

Get the worlds most nutrient dense food to optimise your wellbeing…..raw Spirulina …..ORDER HERE. It’s what I use daily to support me living the most kick-ass, deeply fulfilling life but please don’t take it because I said so….ask yourself if it’s a useful way to build your best life because you really do hold all the answers you need.

We can’t wait to see how people transform their lives with clear intentions, their own clear thinking and the addition of nutrient-dense foods.

Go create a fulfilling life RIGHT NOW…..TAKE ACTION….

ORDER HERE

Let us know how you get on! If you need any assistance, signposts or suggestions, then please do let us know, we’d love to hear from you.

 

 

 

A Kickstart Into Living Your Best Life

26 Sep 2018 2 comments Paul

We all know (deep down) what action to take to improve our lives and yet we find our lives so busy and full on that we never quite manage to do it. All around us, we see people who want to create a better life for themselves and their loved ones and yet they are paralysed by a lack of energy, indecision and faulty beliefs about ‘the way life is’.

Some people struggle with a lack of inspiration, they think they have no choices for how to move forward, whilst others have so many choices that they exhaust themselves just thinking about it. But there is a really simple answer for how to kickstart action and it’s to do JUST ONE THING that we know will be of benefit to us. Performing just one thing and doing it every day has a huge impact on our drive to succeed, our energy levels and our ability to move closer to our best life!

That one thing, can be anything that you KNOW is good for you, pick something that’s quick and simple and that you know you can commit to doing every day. This will benefit your life immensely, but you shouldn’t take our word for it….just give it a go.

We’d love to hear about what you decide to do and how it benefits your life, so feel free to send us a message! If you want assistance with what one simple thing you can do, take a look at our suggestions below, you can pick just one of them to jet propel your life, or you can do all of them, just be sure you are realistic with whatever you choose to do! Oh and just as important please make sure that whatever you do, ensure that it becomes part of your daily routine.

Our top suggestions:

  • Write down all your thoughts in a daily journal, ideally upon waking
  • Go for a 5-10 minute walk every day
  • Have a nutrient dense smoothie daily – take a look at our spirulina or moringa recipes
  • Read for 10minutes or listen to an audiobook on a topic that interests you
  • Consume a nutrient dense meal – stir one of our Seakura Cubes into your meals
  • Give yourself permission to reclaim 10 minutes for yourself per day – contact us for ideas on what you can do with your 10 minutes to obtain the most benefit from it.

We really want to know what you find most helpful and how your life improves, so please get in touch and if you have any additional suggestions on simple steps to moving forward then share them with us on our Facebook page…Purefoods.

We look forward to hearing from you!

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