We all know (deep down) what action to take to improve our lives and yet we find our lives so busy and full on that we never quite manage to do it. All around us, we see people who want to create a better life for themselves and their loved ones and yet they are paralysed by a lack of energy, indecision and faulty beliefs about ‘the way life is’.
Some people struggle with a lack of inspiration, they think they have no choices for how to move forward, whilst others have so many choices that they exhaust themselves just thinking about it. But there is a really simple answer for how to kickstart action and it’s to do JUST ONE THING that we know will be of benefit to us. Performing just one thing and doing it every day has a huge impact on our drive to succeed, our energy levels and our ability to move closer to our best life!
That one thing, can be anything that you KNOW is good for you, pick something that’s quick and simple and that you know you can commit to doing every day. This will benefit your life immensely, but you shouldn’t take our word for it….just give it a go.
We’d love to hear about what you decide to do and how it benefits your life, so feel free to send us a message! If you want assistance with what one simple thing you can do, take a look at our suggestions below, you can pick just one of them to jet propel your life, or you can do all of them, just be sure you are realistic with whatever you choose to do! Oh and just as important please make sure that whatever you do, ensure that it becomes part of your daily routine.
Our top suggestions:
- Write down all your thoughts in a daily journal, ideally upon waking
- Go for a 5-10 minute walk every day
- Have a nutrient dense smoothie daily – take a look at our spirulina or moringa recipes
- Read for 10minutes or listen to an audiobook on a topic that interests you
- Consume a nutrient dense meal – stir one of our Seakura Cubes into your meals
- Give yourself permission to reclaim 10 minutes for yourself per day – contact us for ideas on what you can do with your 10 minutes to obtain the most benefit from it.
We really want to know what you find most helpful and how your life improves, so please get in touch and if you have any additional suggestions on simple steps to moving forward then share them with us on our Facebook page…Purefoods.
We look forward to hearing from you!